You know the moment.
The lights go off. The room goes quiet. And a small voice whispers from the pillow:
“I’m scared.”
Fear of the dark, being alone at bedtime, or worries about monsters are incredibly common for kids aged 4–10—but they don’t have to stay that way.
With gentle, story-based self-hypnosis, parents can support their children in shifting those fears into calm, safety, and confidence.
What Is Self-Hypnosis for Kids?
Self-hypnosis uses soothing words and imagination to help kids settle their nervous system.
Simple phrases like
“With every breath, you feel safer and calmer…”
“You’re going deeper and deeper into a cozy sleep…”
These repeated words signal the brain and body, “You’re safe now.”
And because it’s your voice—the one your child trusts most—the effect goes even deeper.
Why It Works
When kids hear phrases like
“Every shadow is just a soft dance of light wrapping you in safety“
Their imagination begins to reshape the world.
Over time, children begin to remember these words during the day, too—not just at night. And parents? You start saying them more often, even without noticing. Many realize, “I’m calming myself, too.”
This is where the shift happens—together.
“Want to learn how your voice affects your child’s nervous system? Read our guide, The Most Powerful Voice in Your Child’s Life.”
Ready to Begin?
We’ve created gentle, printable tools designed exactly for this:
- Brave Light in the Dark (for fear of the dark)
- The Hug Inside My Heart (for separation anxiety)
- Magic Sleep Cloud (for emotional reset)
Each story includes hypnotic phrases that build courage, calm, and connection.
✅ Try the Full Fear-Free Sleep Kit
Want everything in one place? Our bestselling Fear-Free Sleep Kit includes all three stories plus affirmations, a tracker, and a parent voice guide—all designed to help bedtime become the most peaceful part of your day.
🔗 Explore the kit or shop individual tools on Etsy »
🔗 Or browse free tools at www.subconhypnoroots.com